Break Screen Addiction with This Healthy Alternative

The Hidden Cost of Screen Time: More Than Just Wasted Hours

Recent studies ring alarm bells:

• 53% of US parents report children’s excessive device use disrupts family life (Common Sense Media, 2023)

• 1 in 3 EU teens spends 6+ hours daily on social media, linking to anxiety and poor sleep (EU Kids Online, 2022)

Blue light suppresses melatonin, while endless scrolling trains brains to crave instant dopamine—a recipe for attention deficits and emotional volatility.